Cronulla’s Leading Postnatal Exercise & Community for Mums

A space for mums to return to exercise safely after having a baby - with a focus of mental health, connection, and feeling your best self in motherhood.

Community & Connection

This is about more than exercise. It’s about supporting your mental health, building connections, and having other mums around you who truly understand.

Mental Health First Approach

You will never hear us talking about 'bouncing back' - this is about rebuilding from the inside out. This is about helping every mum to feel comfortable returning to exercise and supported in this new phase of life.

Group Outdoor Exercise Classes

Our classes are guided by the MumSafe principals, meaning that you will receive the best care when it comes to postnatal exercise.

Our Spot

Address

Cronulla Park, South Cronulla Beach

Days

Mondays and Thursdays 930AM